Classes & Schedule
HITT
SPIN
MOBILITY
CONDITIONING
Your First Class is on Us!
Experience the difference with a free introductory class! Dive into any of our group sessions and discover your new fitness passion. It’s the perfect way to get a taste of our community and training style, with no commitment required. Start your journey to better health and fitness with us today!
HITT
Unleash your power with our HIIT classes, designed to boost endurance and calorie burn. These sessions involve bursts of intense activity alternated with intervals of lighter activity, perfect for those looking to improve their cardiovascular fitness and metabolic rate in a short period.
Monday: 5am & 6pm
Mobility & Strength
Enhance your flexibility and build core strength with our Mobility & Strengthening classes. These sessions are designed to improve your range of motion and overall muscle balance, crucial for both daily activities and athletic performance. Engage in exercises that stretch and strengthen, reducing the risk of injury and improving posture. Perfect for anyone looking to increase mobility and live a healthier, more active life.
Thursday: 5am
Friday: 5am
Strength & Conditioning
Build your strength and enhance your physical performance with our comprehensive Strength and Conditioning classes. These sessions focus on improving muscle tone, strength, and overall physical resilience through a variety of resistance training techniques.
Tuesday: 5am & 6pm
Wednesday: 5am
Saturday: 8:30am
SPIN/Cycling
If you’re aiming to burn calories, our cycling classes are perfect for you! Dive into our high-energy interval workouts, synced to the rhythm of upbeat music, making them fun and engaging. People of all skill levels are welcome to join us!
Monday: 5am
Wednesday: 5am & 6pm
Friday: 5am
Personal Training
Achieve your fitness goals with our Personal Training services, where our certified trainers provide one-on-one coaching tailored to your unique needs. Whether you’re looking to lose weight, gain muscle, or improve your overall fitness, our trainers will guide you through a customized fitness plan.
HITT |
Mobility |
Strength |
Spin |
|
Monday |
5am & 6pm | – | – | 5am |
Tuesday |
– | – | 6pm | – |
Wednesday |
– | – | 5am & 6pm | |
Thursday |
– | 5am | 6pm | – |
Friday |
– | 5am | ||
Saturday |
– | – | 7:30am | |
Sunday |
Why Choose Personal Training?
Personal training is ideal for individuals seeking results tailored to their unique needs, with the added benefit of professional guidance to ensure each workout is effective and aligned with their health objectives. This personalized approach helps maintain motivation and accountability, key components for achieving long-term fitness success.
Tailored Fitness Plans
Personal training offers bespoke workout plans designed specifically for your fitness level and goals, ensuring you maximize your time spent exercising effectively.
One-on-One Coaching
You receive undivided attention from your trainer, providing you with detailed guidance, technique corrections, and encouragement, which can lead to faster and safer results.
Motivation and Accountability
Having a personal trainer means having a committed motivator who keeps you accountable, pushing you to consistently meet your fitness goals.
Personal Training with Maria
Jumpstart your fitness transformation with Maria, our expert personal trainer. She offers personalized training plans tailored to your goals, ensuring each session maximizes your potential. Enjoy one-on-one attention, custom workouts, and continuous support to boost your health, strength, and confidence. Start with a free consultation to set your objectives. Whether your aim is weight loss, muscle gain, or overall wellness, Maria will guide and motivate you every step of the way.
XTREME
Braver.Faster.Stronger
XtremeNation
Get your free pass!
Gym H0urs
24/7 (24 Hours & 7 Days A Week)
You get your own member key to access the building!
Office H0urs
- Monday through Thursday 8am to 9pm
- Friday 8am to 4pm
- Saturday 7am to 10am
- Sunday closed.